CrossFit All Levels WOD, June 8, 2018
Crossfit 6/8/18
Metcon (Weight)
Alternating on the min x 12
Deficit Handstand Push-ups (Max reps)
Metcon (AMRAP – Rounds and Reps)
25 min amrap in teams of 3
9/6 Calorie Assault Bike
6 Burpees to plate
100 Meter Plate Run (45/25)
Partners complete full round before switching.
6 Burpees to plate
100 Meter Plate Run (45/25)
Partners complete full round before switching.
Rounds should be ALL OUT SPRINTS. About 1:00 to 1:20 per round. That means goal should be 20+
Runs count for 2 reps. 1 out and 1 in
Minute 2 – 5 Deficit Kipping Handstand Push-ups
Build to a moderate load on Front Squats and challenging deficit using plates on the Handstand Push-ups. Tempo on the squat repetition is a full (5) seconds to find the bottom. No pause, then stand