CrossFit All Levels WOD, June 7, 2019

Crossfit 6/7/19

Metcon (Weight)

Alternating OTM x 10 (5 Rounds)

Pull-Up + Front Squat

Odd – 5 Strict Pull-Ups (weighted if possible)
Even – 5 Front Squats (build from 70%)

#paincave (Time)

5 rounds

15/10 Calorie Assault Bike
10 Burpees

Metcon (AMRAP – Reps)

Partner wod Part #1

In a 12:00 Window
Run 1 Mile together
Time Remaining, Max C&J (155/110)

Rest 3 min

Metcon (AMRAP – Reps)

Partner wod #2

In a 9:00 Window
Run 800 Meters together
Time Remaining, Max Snatches (135/95)
— Rest 3:00 —

Metcon (AMRAP – Reps)

Partner wod #3

In a 6:00 Window
Run 400 Meters together
Time Remaining, Max Thrusters (115/75)