WOD CrossFit All Levels WOD, June 5, 2019 Crossfit 6/5/19 Push Jerk (Weight) 5 x 2 Pausing Push Jerk *1s Pause in Dip, and Catch Followed by: 5 x 1: Push Jerk Record your heaviest successful non pausing push jerk weight Metcon (AMRAP – Rounds and Reps) 15 min amrap 40 Double-Unders 20 Hang Dumbell Snatch (50/35) 40 Double-Unders 20/15 Calorie Row **Snatch do not need to alternate but must be 10 each arm per round Share This Post jdeast Related Post
Pausing Push Jerk
*1s Pause in Dip, and Catch
Followed by:
5 x 1:
Push Jerk
Record your heaviest successful non pausing push jerk weight