WOD CrossFit All Levels WOD, June 29, 2019 Crossfit 6/29/19 Metcon (AMRAP – Rounds and Reps) 30 min amrap in teams of 3 7/5 Calorie Assault Bike 10 Wallballs (20/14) 5 Power Clean and Jerks 1st 6 Rounds – 95/65 2nd 6 Rounds – 115/85 3rd 6 Rounds – 135/95 4th 6 Rounds – 155/105 Parters cycle through full rounds, one at a time. Weights climb every (6) rounds, or in other words, after each partner has cleared the weight two times. Share This Post jdeast Related Post
10 Wallballs (20/14)
5 Power Clean and Jerks
1st 6 Rounds – 95/65
2nd 6 Rounds – 115/85
3rd 6 Rounds – 135/95
4th 6 Rounds – 155/105
Parters cycle through full rounds, one at a time. Weights climb every (6) rounds, or in other words, after each partner has cleared the weight two times.