CrossFit All Levels WOD, June 29, 2018
Crossfit 6/28/18
Metcon (AMRAP – Reps)
Every 2:00 x 6 rounds
Fight Club (AMRAP – Reps)
3 rounds for total reps
1 Minute Thrusters (95/65)
1 Minute Power Cleans (95/65)
1 Minute Box Jump Overs (24/20)
1 Minute Pull-ups
1 Minute Assault Bike Calories
1 Minute Rest
1 Minute Power Cleans (95/65)
1 Minute Box Jump Overs (24/20)
1 Minute Pull-ups
1 Minute Assault Bike Calories
1 Minute Rest
Max Kipping Handstand Push-ups Until the 1:20 mark….rest 0:40
Score total HSPU. Note each round score in comments