WOD CrossFit All Levels WOD, June 28, 2018 Crossfit 6/28/18 Metcon 16:00 emom Min 1 – 2/1 rope climb Min 2 – 30 yard sled push (45s / 25s) Min 3 – 15 push ups Min 4 – Rest/couch stretch x4 rounds No score, for quality Team Tosh (Time) Teams of 2 3 Rounds: 200 Meter Run 400 Meter Run 600 Meter Run Partner 1 runs 200m, then rests while partner 2 runs 200m. Then 400m, then 600m. Then back to 200m, etc. Share This Post jdeast Related Post
Min 2 – 30 yard sled push (45s / 25s)
Min 3 – 15 push ups
Min 4 – Rest/couch stretch
x4 rounds
No score, for quality