WOD CrossFit All Levels WOD, June 27, 2018 Crossfit 6/27/18 Front Squat (Weight) 4 Reps @ 77% 1 Rep @ 82% 4 Reps @ 77% 1 Rep @ 87% 4 Reps @ 77% 1 Rep @ 92% Rest as needed between sets. Record heaviest set completed Metcon (Time) 3 rounds for time 10 Front Squats (155/110) 20 Chest to Bar Pull-ups 50 Double Unders Share This Post jdeast Related Post
1 Rep @ 82%
4 Reps @ 77%
1 Rep @ 87%
4 Reps @ 77%
1 Rep @ 92%
Rest as needed between sets.
Record heaviest set completed