WOD CrossFit All Levels WOD, June 22, 2019 Crossfit 6/22/19 Metcon (Time) In Teams of 3, with a 30:00 Time Cap 800m Slamball Run (50/30) 75 Box Jumps (24"/20") 50 Power Clean and Jerks (155/105) 15 Rope Climbs (15′) 50 Power Clean and Jerks (155/105) 75 Box Jumps (24"/20") 800m Slamball Run (50/30) **Run together,partition other reps as needed** Share This Post jdeast Related Post
75 Box Jumps (24"/20")
50 Power Clean and Jerks (155/105)
15 Rope Climbs (15′)
50 Power Clean and Jerks (155/105)
75 Box Jumps (24"/20")
800m Slamball Run (50/30)
**Run together,partition other reps as needed**