CrossFit All Levels WOD, June 22, 2018
Crossfit 6/22/18
Metcon
10:00 alternating emom
Metcon (Time)
10 rounds for time
5 Chest to Bar Pull-ups
10 "X" Barbell Movement (115/75)
15 Abmat sit-ups
10 "X" Barbell Movement (115/75)
15 Abmat sit-ups
Round 1 – Push Press
Round 2 – Burpees over bar
Round 3 – Power Cleans
Round 4 – Floor Press
Round 5 – Front Rack Lunge Steps
Round 6 – Front Squats
Round 7 – Bent Over Rows
Round 8 – Snatches
Round 9 – Deadlifts
Round 10 – Thrusters
Even = 15 yard handstand walk