CrossFit All Levels WOD, June 20, 2018 - CrossFit Westfield

CrossFit All Levels WOD, June 20, 2018

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CrossFit All Levels WOD, June 20, 2018

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WOD

CrossFit All Levels WOD, June 20, 2018

Crossfit 6/20/18

Snatch (3 position power snatch)

12 minutes to build to heavy complex

Metcon (Time)

3 rounds for time

75 Double Unders
50 Air Squats
15 Power Snatches (115/80)

Goal – 14:00
Cap – 20:00

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jdeast