Max Effort Bodyweight Bench Press
Directly into…
Max Effort Push-ups
Rest as needed following push-ups.
-No rest after bench….hit the floor and start doing pushups. Don’t take TOO much time after the push-ups. I know it says rest as needed but 10 minutes is too much. We have a 15 minute cap for this piece. Record total # of bench as a score and # of pushups as a separate score.
Directly into…
Max Effort Push-ups
Rest as needed following push-ups.
-No rest after bench….hit the floor and start doing pushups. Don’t take TOO much time after the push-ups. I know it says rest as needed but 10 minutes is too much. We have a 15 minute cap for this piece. Record total # of bench as a score and # of pushups as a separate score.