CrossFit All Levels WOD, June 13, 2018
Crossfit 6/13/18
Sumo Deadlift (12 mins to build to moderate triple)
No highpull – just working a different variation of the deadlift today
Metcon (4 Rounds for reps)
On the 4:00 x 4 rounds
30 Yard Walking Lunge
15 Deadlifts (185/135)
15/10 Cal Bike
15 Deadlifts (185/135)
15/10 Cal Bike
Score is time each round
