CrossFit All Levels WOD, June 12, 2019 - CrossFit Westfield

CrossFit All Levels WOD, June 12, 2019

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CrossFit All Levels WOD, June 12, 2019

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WOD

CrossFit All Levels WOD, June 12, 2019

Crossfit 6/12/19

Overhead Squat (5 sets)

1 Tempo Overhead Squat*
1 Overhead Squat

*Tempo – 5 seconds to find the bottom position. 2 second pause in bottom.

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jdeast