CrossFit All Levels WOD, June 12, 2018
Crossfit 6/12/18
Metcon
12 min alternating emom
Deficit Handstand Push-ups (Max reps)
Muscle-ups (Strict/Ring)
Pull-ups (Strict)
Shoulder Press (Dumbbell)
Metcon (AMRAP – Rounds and Reps)
18 min amrap
200 Meter Run
16/12 Calorie Row
12 Chest to Bar Pull-Ups
8 Alternating Dumbbell Snatches (70/50)
16/12 Calorie Row
12 Chest to Bar Pull-Ups
8 Alternating Dumbbell Snatches (70/50)
Can use kb if we run out of DB
Run is worth 2 (1 out, 1 in)
Even – Strict Ring MU
Sub strict pull ups and db press