CrossFit All Levels WOD, June 11, 2019 - CrossFit Westfield

CrossFit All Levels WOD, June 11, 2019

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CrossFit All Levels WOD, June 11, 2019

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WOD

CrossFit All Levels WOD, June 11, 2019

Crossfit 6/11/19

Power Clean (Clean Primer)

Clean Primer
5 Sets
1 Hang Clean High Pull
1 Low-Hang Power Clean

… Followed by:

Power Clean (On the 1:30 x 5)

1 Hang Power Clean
1 Power Clean

Metcon (Time)

For time

15 Power Cleans, 600m Run
10 Power Cleans, 400m Run
5 Power Cleans, 200m Run
Rx – 155/105

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jdeast