WOD CrossFit All Levels WOD, July 9, 2018 Crossfit 7/9/18 Handstand Push-ups (Max effort strict ) We will be baselining a few different squats this week. These are true 1RM efforts. Go big! Metcon (Time) For time 30 Snatches (95/65) 30 Clean and Jerks (95/65) 30 Thrusters (95/65) Share This Post jdeast Related Post
We will be baselining a few different squats this week. These are true 1RM efforts. Go big!