WOD CrossFit All Levels WOD, July 8, 2019 CrossFit 7/8/19 Metcon (Weight) Stamina Squatting Alternating On the Minute x 12 (6 Rounds) Odd Minutes – 3 Front Squats Even Minutes – 6 Back Squats Barbell – 60% of 3-Rep Back Squat on *both* lifts. Front Squat (1 x 3 ) Back Squat (1 x 6 ) Metcon (Time) For time 2K Row Directly into 10 Rounds: 3 Power Cleans 6 Pushups 9 Air Squats Barbell – 155/105 Share This Post jdeast Related Post
Odd Minutes – 3 Front Squats
Even Minutes – 6 Back Squats
Barbell – 60% of 3-Rep Back Squat on *both* lifts.