CrossFit All Levels WOD, July 5, 2019
Crossfit 7/5/19
Metcon (Weight)
Hang Clean and Jerk
On the 1:30 x 7 Sets
On the 1:30 x 7 Sets
Hang Clean (1 x 1)
Push Jerk (1 x 1)
Metcon (Time)
For time
21/15 Calorie Row
21/15 Calorie Assault Bike
15/12 Calorie Row
15/12 Calorie Assault Bike
9 Calorie Row
9 Calorie Assault Bike
… Directly into:
21 Hang Clusters (115/75)
21/15 Calorie Assault Bike
15/12 Calorie Row
15/12 Calorie Assault Bike
9 Calorie Row
9 Calorie Assault Bike
… Directly into:
21 Hang Clusters (115/75)
***Stagger heats…if more than 10 in class, split and have half do workout first***
2 Hang Squat Cleans
1 Split Jerk