CrossFit All Levels WOD, July 5, 2018 - CrossFit Westfield

CrossFit All Levels WOD, July 5, 2018

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CrossFit All Levels WOD, July 5, 2018

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WOD

CrossFit All Levels WOD, July 5, 2018

Crossfit 7/5/18

Metcon (AMRAP – Reps)

12 min emom

Odd – C2B pullup
Even – Dynamic Pushup

Metcon (Time)

For time

50 Clean and Jerks (135/95)
On the Minute – 5 Toes to Bar

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jdeast