CrossFit All Levels WOD, July 4, 2019 - CrossFit Westfield

CrossFit All Levels WOD, July 4, 2019

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CrossFit All Levels WOD, July 4, 2019

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WOD

CrossFit All Levels WOD, July 4, 2019

Crossfit 7/4/19

Metcon (Time)

For time

800m burden run
Then
7 rounds
4 jerks 135/95#
17 double unders
7 squat cleans 135/95
6 pull ups
Then
800m burden run

1776 partner wod (Time)

In teams of 3 for time

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jdeast