CrossFit All Levels WOD, July 31, 2019 - CrossFit Westfield

CrossFit All Levels WOD, July 31, 2019

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CrossFit All Levels WOD, July 31, 2019

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WOD

CrossFit All Levels WOD, July 31, 2019

Crossfit 7/31/19

Dead Stop Strict Press (Weight)

**You must come to a complete stop at the bottom of each rep. No rebound. This will significantly lower your working weights…build smart!!!**

Metcon (Time)

3 rounds for time

800 Meter Run
80 Double-Unders
21 Push Press (115/85)

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jdeast