WOD CrossFit All Levels WOD, July 30, 2018 Crossfit 7/30/18 Push Press (6 rep max) 10 mins to build to a 6 rep max Metcon (Time) 3 rounds 800m run 30 air squats 30 alternating DB hang snatches 53/35 Goal – 22:00 Cap – 30:00 Share This Post jdeast Related Post
