WOD CrossFit All Levels WOD, July 3, 2018 Crossfit 7/3/18 Front Squat (Weight) 3 Reps @ 80% 1 Rep @ 85% 3 Reps @ 80% 1 Rep @ 90% 3 Reps @ 80% 1 Rep @ 95% Rest as needed between sets. Metcon (Time) 21-15-9 Front Squat (135/95) Kettlebell Swings (70/53) 400 Meter Run Share This Post jdeast Related Post
1 Rep @ 85%
3 Reps @ 80%
1 Rep @ 90%
3 Reps @ 80%
1 Rep @ 95%
Rest as needed between sets.