CrossFit All Levels WOD, July 27, 2018
Crossfit 7/27/18
Front Squat (On the 2:00 x 6)
Metcon (Time)
7 rounds (new round every 3 minutes)
400 Meter Run
12 Toes to Bar
12 Toes to Bar
**Similar to yesterday but we are scoring slowest round. T2b should be done in 2 sets or less. Scale back reps as needed. Goal each round < 2:30
5 Second Negative, 2 Second Pause in bottom.
Sets 1-2 – 63%
Sets 3-4 – 66%
Sets 5-6 – 69%
Record heaviest successful lift