Starting with 25# plates (if you are using abmat, stack 2 25# plates to achieve deficit….first set is just to get even with abmat). If you successfully hit the deficit, add 10# plates to each side and try again. Score is number of reps. So, for example, I start with the 25s and successfully hit the hspu…add 10s, get it, add 10s again, get it…add 10s again and fail. My score is 3. Rest as needed between reps but don’t forget about the clock. RX is completing as written. An alternative is to work towards a max effort unbroken set of hspu (no deficit)

21 AbMat Sit-Ups
14 Wallballs
7-6-5-4-3-2-1 Deadlifts (225/155)

**no measure. this is for completion.