WOD CrossFit All Levels WOD, July 25, 2018 Crossfit 7/25/18 Metcon (AMRAP – Reps) Alternating On the Minute x 30 (15 Rounds) Even Minutes – 15/12 Calorie Row Odd Minutes – 15 Burpees **This is meant to be challenging. Pick numbers athlete can hit within :45 secs, giving :15 secs of rest or so Share This Post jdeast Related Post
Odd Minutes – 15 Burpees
**This is meant to be challenging. Pick numbers athlete can hit within :45 secs, giving :15 secs of rest or so