WOD CrossFit All Levels WOD, July 22, 2019 CrossFit 7/22/19 Metcon (Weight) Stamina squats Alternating "On the Minute" x 12 (6 Rounds) Odd Minutes – 3 Front Squats Even Minutes – 6 Back Squats Barbell – 66% of 3-Rep Back Squat on *both* lifts. This is a 3% increase from last week Front Squat (6 x 3) Back Squat ( 6 x 6) Metcon (AMRAP – Rounds and Reps) 14 min amrap 15 Thrusters (95/65) 30 Double-Unders 15 CTB Pull-Ups 30 Double-Unders Share This Post jdeast Related Post
Odd Minutes – 3 Front Squats
Even Minutes – 6 Back Squats
Barbell – 66% of 3-Rep Back Squat on *both* lifts.
This is a 3% increase from last week