CrossFit All Levels WOD, July 20, 2018

Crossfit 7/20/18

Saturday 7/21 all regular scheduled classes will be cancelled for our Rumble in the Jungle competition!

Squat Clean (On the Minute x 12 (3 Rounds))

Minute 1: 3 Reps @ 70%
Minute 2: 2 Reps @ 75%
Minute 3: 1 Rep @ 80-86%
Minute 4: Rest

Record your heaviest successful lift

Metcon (AMRAP – Rounds and Reps)

4 min amrap

27/21 Calorie Row
21 Power Cleans (135/95)
15 Burpee Box Jump Overs (24/20)

rest 4 minutes

Metcon (AMRAP – Rounds and Reps)

4 min amrap

27/21 Calorie Row
21 Power Cleans (115/80)
15 Burpee Box Jump Overs (24/20)

rest 4 minutes

Metcon (AMRAP – Rounds and Reps)

4 min amrap

27/21 Calorie Row
21 Power Cleans (95/65)
15 Burpee Box Jump Overs (24/20)