CrossFit All Levels WOD, July 2, 2019
Crossfit 7/2/19
Hang Power Clean ( On the 1:30 x 5 Sets)
Metcon (AMRAP – Rounds and Reps)
4 min amrap
27 Hang Power Cleans (95/65)
27 Lateral Burpees Over Rower
27/21 Calorie Row
27 Lateral Burpees Over Rower
27/21 Calorie Row
Rest 4:00
Metcon (AMRAP – Rounds and Reps)
4 min amrap
21 Hang Power Cleans (115/85)
21 Lateral Burpees Over Rower
21/15 Calorie Row
21 Lateral Burpees Over Rower
21/15 Calorie Row
Rest 4:00
Metcon (AMRAP – Rounds and Reps)
4 min amrap
15 Hang Power Cleans (135/95)
15 Lateral Burpees Over Rower
15/12 Calorie Row
15 Lateral Burpees Over Rower
15/12 Calorie Row
1 Hang Clean High Pull
2 Hang Power Cleans