CrossFit All Levels WOD, July 19, 2018
Crossfit 7/19/18
Saturday 7/21 all regular scheduled classes will be cancelled for our Rumble in the Jungle competition!
Skill
Rope Climb & Handstand Walk practice
Metcon (AMRAP – Rounds and Reps)
15 min amrap
1 Rope Climb
12 Push Press (95/65)
1 Rope Climb
100 Meter Plate Run (45/25)
12 Push Press (95/65)
1 Rope Climb
100 Meter Plate Run (45/25)
*Sub 3 strict pullups per rope climb
