WOD CrossFit All Levels WOD, July 18, 2018 Crossfit 7/18/18 Saturday 7/21 all regular scheduled classes will be cancelled for our Rumble in the Jungle competition! Power Snatch (on the min x 9) 1 Snatch Pull 1 Low Hang Power Snatch (below knee) Metcon (Time) 200 Double Unders 1,500 Meter Row 100 Wallballs (20/14) 600m Run Share This Post jdeast Related Post
1 Low Hang Power Snatch (below knee)