WOD CrossFit All Levels WOD, July 17, 2018 Crossfit 7/17/18 Saturday 7/21 all regular scheduled classes will be cancelled for our Rumble in the Jungle competition! Metcon (AMRAP – Reps) 12 min emom Odd – Pistols Even – Strict HSPU *Pick a number and stick with it each round Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups Share This Post jdeast Related Post
Even – Strict HSPU
*Pick a number and stick with it each round