CrossFit All Levels WOD, July 16, 2018
Crossfit 7/16/18
Metcon (AMRAP – Reps)
In teams of 3
7 min amrap
7 min amrap
Metcon (AMRAP – Reps)
7 min amrap
50 Hang Squat Cleans (115/80)
50 Hang Squat Cleans (135/95)
AMRAP Hang Squat Cleans (155/105)
50 Hang Squat Cleans (135/95)
AMRAP Hang Squat Cleans (155/105)
rest 3 minutes
Metcon (AMRAP – Reps)
7 min amrap
50 Deadlifts (185/135)
50 Deadlifts (225/155)
AMRAP Deadlifts (275/185
50 Deadlifts (225/155)
AMRAP Deadlifts (275/185
50 Bench Press (155/105)
AMRAP Bench Press (185/135)
rest 3 minutes