WOD CrossFit All Levels WOD, July 15, 2019 Crossfit 7/15/19 Metcon (Weight) Stamina Squats Alternating "On the Minute" x 12 (6 Rounds Odd Minutes – 3 Front Squats Even Minutes – 6 Back Squats Barbell – 63% of 3-Rep Back Squat on *both* lifts. This is a 3% increase from last week Elizabeth (Time) 21-15-9 Clean, 135# / 95# Ring Dips Sub push ups or dips on a box/bench Share This Post jdeast Related Post
Even Minutes – 6 Back Squats
Barbell – 63% of 3-Rep Back Squat on *both* lifts.
This is a 3% increase from last week