CrossFit All Levels WOD, July 13, 2018
Crossfit 7/13/18
Back Squat (On the min x 12 (3 rounds))
Metcon (AMRAP – Rounds and Reps)
20 min amrap with a partner
30/21 Calorie Assault Bike
60 Dumbbell hang snatches (50/35)
30/21 Calorie Row
200 Meter Run with Plate (45/25)
*Run together…change weight after 100m
60 Dumbbell hang snatches (50/35)
30/21 Calorie Row
200 Meter Run with Plate (45/25)
*Run together…change weight after 100m
Minute 2 – 4 Back Squats @ 70%
Minute 3 – 2 Back Squats @ 75%
Minute 4 – Rest
Record your highest successful set
First week of this progression.