CrossFit All Levels WOD, July 12, 2019
Crossfit 7/12/19
Back Squat ( Stamina Squats x 4 rounds)
9 Back Squats @ 70% of 3RM Back Squat
Metcon (Time)
3 rounds for time
40/30 Calorie Row
20 Lateral Burpees Over Bag
10 Squat Clean Wallballs
20 Lateral Burpees Over Bag
10 Squat Clean Wallballs
Every wallball has to start from the floor and pass through the squat clean
