CrossFit All Levels WOD, July 12, 2018 - CrossFit Westfield

CrossFit All Levels WOD, July 12, 2018

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CrossFit All Levels WOD, July 12, 2018

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WOD

CrossFit All Levels WOD, July 12, 2018

Crossfit 7/12/18

Overhead Squat (Build to a heavy single )

Metcon (AMRAP – Rounds and Reps)

12 min amrap

2 Power Snatches (135/95)
4 Overhead Squats (135/95)
16/12 Calorie Row

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jdeast