CrossFit All Levels WOD, July 11, 2019 - CrossFit Westfield

CrossFit All Levels WOD, July 11, 2019

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CrossFit All Levels WOD, July 11, 2019

<img alt='' src='https://secure.gravatar.com/avatar/32192f08e85a69e3f64e46c93ea46056?s=90&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/32192f08e85a69e3f64e46c93ea46056?s=180&d=mm&r=g 2x' class='avatar avatar-90 photo' height='90' width='90' decoding='async'/>

WOD

CrossFit All Levels WOD, July 11, 2019

Crossfit 7/11/19

Accessory

Turkish get ups

https://youtu.be/-_zTytmHM94

Metcon (Time)

Handstand Pushup Biathalon

For Time
500m Row, 27 Handstand Pushups
500m Row, 21 Handstand Pushups
500m Row, 15 Handstand Pushups

***Each break in the handstand pushups requires a 100m penalty run***

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jdeast