Complex = (6) repetitions:
1 High Hang Power Snatch (pocket-level)
1 Hang Power Snatch (knee-level)
1 Power Snatch (from the floor)
1 High Hang Squat Snatch (pocket-level)
1 Hang Squat Snatch (knee-level)
1 Squat Snatch (from the floor)
Metcon (Time)
On the 4:00 x 5 Rounds
9 Box Jump Overs (30"/24")
15 Front Squats (95/65)
15/12 Calorie Assault Bike
3-Position Squat Snatch
Barbell load – 55% of 1RM Snatch
Complex = (6) repetitions:
1 High Hang Power Snatch (pocket-level)
1 Hang Power Snatch (knee-level)
1 Power Snatch (from the floor)
1 High Hang Squat Snatch (pocket-level)
1 Hang Squat Snatch (knee-level)
1 Squat Snatch (from the floor)