WOD CrossFit All Levels WOD, July 10, 2018 Crossfit 7/10/18 Front Squat (Build to a heavy single ) Metcon (5 Rounds for reps) 5 rounds 1 Minute – Front Rack Dumbbell Step Back Lunges (50’s/35’s) 1 Minute – Double Unders 1 Minute – Calorie Assault Bike 1 Minute – Rest Score is total reps from all movements Share This Post jdeast Related Post
1 Minute – Double Unders
1 Minute – Calorie Assault Bike
1 Minute – Rest
Score is total reps from all movements