CrossFit All Levels WOD, July 1, 2019 - CrossFit Westfield

CrossFit All Levels WOD, July 1, 2019

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CrossFit All Levels WOD, July 1, 2019

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WOD

CrossFit All Levels WOD, July 1, 2019

Crossfit 7/1/19

Front Squat (5 sets)

1 Tempo Pausing Front Squat
1 Front Squat

**Tempo: 5s negative, 3 second pause in bottom. Regular stand.

Metcon (Time)

For time

1,000 Meter Run
50 Thrusters (65/45)
30 CTB Pull-Ups

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jdeast