CrossFit All Levels WOD, January 7, 2019 - CrossFit Westfield

CrossFit All Levels WOD, January 7, 2019

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CrossFit All Levels WOD, January 7, 2019

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WOD

CrossFit All Levels WOD, January 7, 2019

Crossfit 1/7/19

Back Squat (1×1)

20 minutes to build to 1 rep max back squat

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

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jdeast