WOD CrossFit All Levels WOD, January 5, 2019 Crossfit 1/5/19 The Hateful Eight (Time) 8 Rounds for time 8 Push-Ups 8 GHD/medball sit ups/evil wheels 8 Air Squats 8 Pull-Ups 8 Deadlifts (95/65 lb) 8 Hang Power Cleans (95/65 lb) 8 Shoulder-to-Overheads (95/65 lb) 8 calorie Row Share This Post jdeast Related Post
8 GHD/medball sit ups/evil wheels
8 Air Squats
8 Pull-Ups
8 Deadlifts (95/65 lb)
8 Hang Power Cleans (95/65 lb)
8 Shoulder-to-Overheads (95/65 lb)
8 calorie Row