WOD CrossFit All Levels WOD, January 4, 2019 Crossfit 1/4/19 Metcon (Weight) Squat snatch complex 5 Sets, On the 2:00: 1 High Hang Squat Snatch + Overhead Squat 1 Hang Squat Snatch + Overhead Squat 1 Squat Snatch + Overhead Squat Metcon (Time) For time 20 Power Snatches (95/65) 20 Barbell-Facing Burpees 20 Overhead Squats (95/65) 20 Barbell-Facing Burpees 20 Squat Snatches (95/65) Share This Post jdeast Related Post
1 High Hang Squat Snatch + Overhead Squat
1 Hang Squat Snatch + Overhead Squat
1 Squat Snatch + Overhead Squat