WOD

CrossFit All Levels WOD, January 31, 2019

2019-01-30 07:00:00.000000
[timezone_type] => 3
[timezone] => America/Indiana/Indianapolis
)

current: DateTime Object
(
[date] => 2019-01-29 08:42:19.000000
[timezone_type] => 3
[timezone] => UTC
)

diff: DateInterval Object
(
[y] => 0
[m] => 0
[d] => 1
[h] => 3
[i] => 17
[s] => 41
[weekday] => 0
[weekday_behavior] => 0
[first_last_day_of] => 0
[invert] => 1
[days] => 1
[special_type] => 0
[special_amount] => 0
[have_weekday_relative] => 0
[have_special_relative] => 0
)
–>

Crossfit 1/31/19

Metcon
Accessory Work
12 min alternating emom

Odd – 2 Rope Climbs
Even – 10 Pistols

No measure. For quality

Metcon (Time)
With a 12 min time cap

1 Round:
50 Barbell Facing Burpees
30/20 Calorie Bike
30 Squat Snatches (95/65)

Time Remaining: Build to 1RM Hang Snatch

**1RM can be hang or power**

Hang Snatch (1 x 1)
Power Snatch (1 x 1)

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