CrossFit All Levels WOD, January 31, 2019
2019-01-30 07:00:00.000000
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–>
Crossfit 1/31/19
Metcon
Accessory Work
12 min alternating emom
12 min alternating emom
Metcon (Time)
With a 12 min time cap
1 Round:
50 Barbell Facing Burpees
30/20 Calorie Bike
30 Squat Snatches (95/65)
50 Barbell Facing Burpees
30/20 Calorie Bike
30 Squat Snatches (95/65)
Time Remaining: Build to 1RM Hang Snatch
**1RM can be hang or power**
Hang Snatch (1 x 1)
Power Snatch (1 x 1)
Even – 10 Pistols
No measure. For quality