WOD

CrossFit All Levels WOD, January 30, 2019

2019-01-29 07:00:00.000000
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–>

Crossfit 1/30/19

Metcon
Squats + Handstand Pushups
On the 2:00 x 5

3 Front Squats + 6 Back Squats + 5 Strict HSPU

Round 1: 55% of front squat weight
Round 2: 60%
Rounds 3-5: 65%

All work done for quality

Metcon (AMRAP – Rounds and Reps)
18 min amrap

20/15 Cal Row
15 Box Jumps
15 Pullups
15 Burpees
5 Squat Cleans (165/115)

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