WOD CrossFit All Levels WOD, January 3, 2020 CrossFit 1/3/19 Overhead Squat (Tempo Overhead Squats 5 Sets of 1) * Tempo: 5 Seconds Down, Stand Fast * After Each Set: 5 strict pull-ups Metcon (Time) 3 rounds for time 25 Overhead Squats (75/55) 15 Chest to Bar Pull-ups 25/18 Calorie Row 15 Burpee Box Jumps (24/20) Share This Post jdeast Related Post
* After Each Set: 5 strict pull-ups