CrossFit All Levels WOD, January 29, 2019
2019-01-28 07:00:00.000000
[timezone_type] => 3
[timezone] => America/Indiana/Indianapolis
)
current: DateTime Object
(
[date] => 2019-01-29 04:21:43.000000
[timezone_type] => 3
[timezone] => UTC
)
diff: DateInterval Object
(
[y] => 0
[m] => 0
[d] => 0
[h] => 16
[i] => 21
[s] => 43
[weekday] => 0
[weekday_behavior] => 0
[first_last_day_of] => 0
[invert] => 0
[days] => 0
[special_type] => 0
[special_amount] => 0
[have_weekday_relative] => 0
[have_special_relative] => 0
)
–>
Crossfit 1/29/19
Skill
15 min skill or mobility work
Metcon (Time)
For time
25-20-15-10-5:
Box Jump Overs (24"/20")
Toes to Bar
Box Jump Overs (24"/20")
Toes to Bar
Directly Into…
5-10-15-20-25:
Hang Power Snatch (75/55)
Wallballs (20/14)