WOD

CrossFit All Levels WOD, January 28, 2019

2019-01-27 07:00:00.000000
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–>

Crossfit 1/28/19

Deadlift (7 x 2)
Push Press (5 x 3)
***Super set between DL and PP…build both from 70%***
Metcon (Time)
For time

1,000 Meter Row

Directly Into…

3 Rounds:
21 Deadlifts (135/95)
15 Barbell Facing Burpees
9 Push Jerks (135/95)

**Compare to 8.31.18**

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