WOD

CrossFit All Levels WOD, January 26, 2019

2019-01-25 07:00:00.000000
[timezone_type] => 3
[timezone] => America/Indiana/Indianapolis
)

current: DateTime Object
(
[date] => 2019-01-26 02:37:49.000000
[timezone_type] => 3
[timezone] => UTC
)

diff: DateInterval Object
(
[y] => 0
[m] => 0
[d] => 0
[h] => 14
[i] => 37
[s] => 49
[weekday] => 0
[weekday_behavior] => 0
[first_last_day_of] => 0
[invert] => 0
[days] => 0
[special_type] => 0
[special_amount] => 0
[have_weekday_relative] => 0
[have_special_relative] => 0
)
–>

CrossFit

Partner Cindy (AMRAP – Rounds and Reps)
20 min amrap

Alternating rounds of
5 pull-ups
10 pushups
15 air squats

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